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長相思遇上鱈魚扒 《有酒有餚》2015-11

Published: Aug 23, 2025 by bonnie.yveskitchen · This post may contain affiliate links · Leave a Comment

11月天氣還是這麼熱,放工偶爾想喝杯白酒開開胃。 

近年愛上萄葡酒的OL不少,白酒往往是女士們學習品酒的入門之選。

長相思遇上鱈魚扒

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  • 長相思遇上鱈魚扒
    • WINE PAIRING

長相思遇上鱈魚扒

白酒是採用去了皮的萄葡釀製,所以入口少了萄葡皮的單寧味道, 偶爾帶有花香的香氣,最讓女士心醉。

工作繁重的大都會女性,回家當然以最快的速度烹調,但食物質素又不能太差難為了自己,所以鱈魚是不錯的選擇。

鱈魚皮有豐富的膠骨原及魚油,可以補充皮膚的彈性,而且細骨少,入口淡淡肉,香煎鱈魚的製作很簡單,只要在調味上加點功夫,便可帶來不同的品嚐感受。 

今次我選用冷藏鱈魚扒,用水沖至軟身,廚紙抹乾,以少許白酒、鹽及胡椒調味。  加入少量油燒熱易潔鑊,鱈魚扒輕輕粉撲上生粉及普羅旺斯香草,煎至兩邊金黃,以少許鹽及胡椒調味,即可上碟。 再拌以少許沙律菜,便成為一道簡單又健康的輕食晚餐。再佐以法國布根地白酒,加上普羅旺斯香草的獨特香氣,猶如置身田園,忘掉一切煩囂。


PAN-SEARED COD STEAK WITH THYME & WHITE WINE |香煎普羅旺斯鱈魚扒 (食譜按連結)

Pan-Seared Cod Steak with Thyme & White Wine 香煎普羅旺斯鱈魚扒

WINE PAIRING

若要在冰箱中放一支酒,一定是新西蘭的長相思(Sauvignon Blanc)。因為香港人常食海鮮,長相思輕盈有活力,酸度輕,口感清新,加上芬芳的番石榴香氣,配海鮮最好。更重要的是價錢平,一百幾十便能在超市買到,例如赫赫 有名的雲霧之灣 Cloudy Bay ,又或者是先前試過的Villa Maria,Clifford Bay長相思,一樣的出色,不 讓前者獨領風騷。Cheers!


原文刊於 e-週刊 2015-11 《有酒有餚》專欄


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Yves Kitchen, Bonnie Yves

Hi, I'm Bonnie

I cook, write & preserve food traditions between cultures,
from a Thai village to my tenement kitchen in Edinburgh.

Silver Award Winner . World Marmalade Awards 2026

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