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長相思遇上鱈魚扒 《有酒有餚》2015-11

Published: Aug 23, 2025 by bonnie.yveskitchen · This post may contain affiliate links · Leave a Comment

11月天氣還是這麼熱,放工偶爾想喝杯白酒開開胃。 

近年愛上萄葡酒的OL不少,白酒往往是女士們學習品酒的入門之選。

長相思遇上鱈魚扒

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  • 長相思遇上鱈魚扒
    • WINE PAIRING

長相思遇上鱈魚扒

白酒是採用去了皮的萄葡釀製,所以入口少了萄葡皮的單寧味道, 偶爾帶有花香的香氣,最讓女士心醉。

工作繁重的大都會女性,回家當然以最快的速度烹調,但食物質素又不能太差難為了自己,所以鱈魚是不錯的選擇。

鱈魚皮有豐富的膠骨原及魚油,可以補充皮膚的彈性,而且細骨少,入口淡淡肉,香煎鱈魚的製作很簡單,只要在調味上加點功夫,便可帶來不同的品嚐感受。 

今次我選用冷藏鱈魚扒,用水沖至軟身,廚紙抹乾,以少許白酒、鹽及胡椒調味。  加入少量油燒熱易潔鑊,鱈魚扒輕輕粉撲上生粉及普羅旺斯香草,煎至兩邊金黃,以少許鹽及胡椒調味,即可上碟。 再拌以少許沙律菜,便成為一道簡單又健康的輕食晚餐。再佐以法國布根地白酒,加上普羅旺斯香草的獨特香氣,猶如置身田園,忘掉一切煩囂。


PAN-SEARED COD STEAK WITH THYME & WHITE WINE |香煎普羅旺斯鱈魚扒 (食譜按連結)

Pan-Seared Cod Steak with Thyme & White Wine 香煎普羅旺斯鱈魚扒

WINE PAIRING

若要在冰箱中放一支酒,一定是新西蘭的長相思(Sauvignon Blanc)。因為香港人常食海鮮,長相思輕盈有活力,酸度輕,口感清新,加上芬芳的番石榴香氣,配海鮮最好。更重要的是價錢平,一百幾十便能在超市買到,例如赫赫 有名的雲霧之灣 Cloudy Bay ,又或者是先前試過的Villa Maria,Clifford Bay長相思,一樣的出色,不 讓前者獨領風騷。Cheers!


原文刊於 e-週刊 2015-11 《有酒有餚》專欄


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Yves Kitchen, Bonnie Yves

Hi, I'm Bonnie
I cook, write & preserve between cultures
from my tenement home kitchen
Slow living in Scotland

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A bonnie day, with Jam
Homemade jam, quiet recipes, and slow stories from Yves Kitchen. 訂閱我的電子報,領取季節指南 與來自蘇格蘭廚房的慢味故事。

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Years ago, I joined a local government project in Years ago, I joined a local government project in Sukhothai to learn about traditional fishing practices preserved by the riverside communities.

Recently revisited these old clips I filmed on a phone — quiet moments of local wisdom and a way of life slowly disappearing. 🤍

——

多年前,曾參與素可泰地方政府的一個文化項目,探訪及了解當地村民保留下來的古法漁業。

最近重新整理當年用手機拍下的片段,記錄了一種正在慢慢消失的生活智慧。🤍

#Sukhothai #Thailand #ThaiCulture #TraditionalFishing #SlowLiving 素可泰 古法漁業 泰國文化
10+ years ago, I spent some time living in the cou 10+ years ago, I spent some time living in the countryside of Thailand while working on a cookbook. Back then, phones had only just started recording videos, and my Thai cousin helped me capture so many precious moments — though I never really knew how to edit videos at the time 🥲

Some of the footage was later used by TV stations and media, but there are still many rare clips left unseen. So many of the people, places, and traditions in them no longer exist today.

Now, with today’s tools, I can finally revisit and edit these memories myself.
I’ll slowly share them with you, one by one.

This time: our Lao’s dinner and traditional minced pork salad.

In loving memory of my Uncle Wood 🤍
Thai Pandan Chicken 💚 One of those simple dishes Thai Pandan Chicken 💚

One of those simple dishes that instantly feels like home.

Chicken marinated with garlic, coriander roots, white pepper and fish sauce,
then wrapped in fragrant pandan leaves before frying.

As the leaves toast in the heat,
the whole kitchen fills with that unmistakable Thai aroma.

A little taste of home,
made from my kitchen in Scotland. ✨

Served simply with sweet chilli sauce and cucumber.

泰式香葉包雞
不是泰國大菜,卻是很多人由細食到大的味道。💚

蒜頭、芫荽根、白胡椒、魚露,
再用香葉慢慢包起來。

炸的時候,香葉的香氣會慢慢走出來,
每次打開,都有種回到泰國屋企食飯的感覺。

在蘇格蘭的廚房,
用這些熟悉的味道,煮一點家鄉。

配甜辣醬、青瓜,已經好滿足。✨

#edinburghfoodie #edinburghfoodbloggers #foodporn #slowliving #edinburgh
Recently from my tenement kitchen ☺️ Recently from my tenement kitchen ☺️
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