Steamed Aubergine with Garlic & Chili Sauce （涼拌茄子）

Aubergine (UK) or Egg Plant (US), no matter what you call it, is an ideal food for weight management and benefit for blood vessels.

To prevent off-skin color or oxidation, you can try to soak the cut aubergine into water, add a drop of white vinegar to prevent coloring.

茄子對體重管理及維護血管柔軟很有幫助。防上蒸茄子時變色，可將茄子泡水及白醋，浸泡時用重物壓著，避免浮起。

Steamed Aubergine with Garlic & Chili Sauce 涼拌茄子食譜

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Steamed Aubergine with Garlic & Chili Sauce 涼拌茄子

bonnie.yveskitchen

Aubergine (UK) or Egg Plant (US), no matter what you call it, is an ideal food for weight management and benefit for blood vessels.

To prevent off-skin color or oxidation, you can try to soak the cut aubergine into water, add a drop of white vinegar to prevent coloring.

茄子對體重管理及維護血管柔軟很有幫助。

防上蒸茄子時變色，可將茄子泡水及白醋，浸泡時用重物壓著，避免浮起。

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Prep Time 20

Cook Time 15

Course Main Course

Cuisine Chinese

Servings 2

Ingredients

1 no. Aubergine 茄子

Garlic & Chili Sauce

2 tablespoon Garlic Puree 蒜蓉
2 tablespoon Chili Sauce 辣椒醬
1.5 tablespoon Soy Sauce 豉油
1 tablespoon Mirim Wine 味醂酒 optional
1 tablespoon Sugar 糖
1 teaspoon Sesame oil 芝麻油
1 tablespoon Chopped Parsley 芫茜碎

Instructions

Slice the aubergine into stripes 茄子切成條狀
Add water in a large bowl, pour 1 teaspoon of white vinegar 大碗內注入水及白醋
Soak the aubergine stripes in water for 15mins. Put a plate on top to prevent aubergine from floating 將茄子浸泡於水中，加上重物以防茄子浮起
Mix all the sauce ingredients and stir well. Leave aside 混合醬汁材料，備用
Prepare a steamer. Put the aubergines on a plate, steam for 15 mins or until soft. 預備蒸碟，將茄子用大火蒸約 15 分鐘或至軟身
Pour over the sauce, then garnish with parsley & white sesame seed. Serve well. 淋上醬汁，以芫茜及芝麻裝飾。

Notes

Yves Tips~

Soak the aubergine in water with vinegar could prevent oxidation
浸泡醋水，可防止茄子變色
This recipe is for weight management and health concern
此食譜以健康考量
You can pour boiling hot oil at the last step, right after pouring in the sauce, to enhance the flavour and aroma.
喜歡更香及風味，可於淋上醬汁般，濽上滾油。

Keyword Aubergine, 涼拌茄子

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