Tiramisu has always been one of my favourite Italian desserts.
提拉米蘇（Tiramisu）一直是我最喜歡的意大利甜品之一，但傳統做法通常會加入較多糖分、生雞蛋及部分版本會使用魚膠或吉利丁。由於近年家人更注重健康及糖分攝取，我便嘗試製作這個簡化版的Homemade No Sugar Tiramisu。
提拉米蘇（Tiramisu）一直是我最喜歡的意大利甜品之一，但傳統做法通常會加入較多糖分、生雞蛋及部分版本會使用魚膠或吉利丁。由於近年家人更注重健康及糖分攝取，我便嘗試製作這個簡化版的 Homemade No Sugar Tiramisu。
這個食譜保留了濃郁咖啡香、Mascarpone 芝士的幼滑口感及經典提拉米蘇的層次感，同時不額外加入砂糖、不使用生雞蛋及魚膠，製作方法亦較簡單，非常適合小家庭或想輕鬆享受甜品的朋友。
雖然這並非傳統意大利提拉米蘇的做法，但對於希望減少糖分攝取、又想偶爾享受甜品的人來說，是一個輕鬆又實用的選擇。
Traditional recipes often contain a generous amount of sugar, raw eggs, and sometimes gelatine. As my family has become more health-conscious over the years, I created this simplified Homemade Tiramisu recipe with a healthier approach.
This version keeps the rich coffee flavour, creamy mascarpone texture, and beautiful layers that make tiramisu so special, while eliminating added sugar, raw eggs, and gelatine. It is easy to prepare and perfect for small families or anyone looking for a lighter dessert option.
While this is not a traditional Italian tiramisu recipe, it offers a simple and enjoyable alternative for those who wish to reduce sugar intake without giving up their favourite dessert.
簡易無糖提拉米蘇｜Healthy Homemade No Sugar Tiramisu 食譜
簡易無糖 Tiramisu ｜Homemade Tiramisu - No Sugar. No Raw Egg. Gelatin Free Recipe
Equipment
- 1 Electrical Beater / Whisk 打蛋器
- 1 Coffee Machine 咖啡機
Ingredients
- 250 g 馬卡邦尼芝士 Mascarpone Cheese
- 200 g 鮮忌廉 Whipping Cream
- 200 ml 特濃咖啡 Espresso
- 1-2 tablespoon 杏仁酒 Amaretto Wine
- 1-2 teaspoon 雲厘娜香酒 Vanilla Essence
- 1 pack 手指餅 Finger Biscuits
- for dusting 朱古力粉 Cocoa Powder
Instructions
- 預備特濃咖啡，放涼後加入杏仁酒，備用 To brew espresso coffee, adding Amaretto Wine after completely cool down
- 手指餅略浸於咖啡，再置於容器內 Dip the finger biscuits and put into the serving utensils
- 淡忌廉拂打至厚身，拌入馬卡邦尼芝士 Whisk the whipping cream until thick, then gradually adding mascarpone cheese, stir well
- 加入雲哩娜香油或香籽 Adding vanilla essence
- 舖於手指餅上，再重覆鋪上另一層已略酒的手指餅 Place another layer of finger biscuits (dipped with coffee liquid)
- 再鋪上剩餘的芝士，蓋開容器，置於雪櫃冷藏3-4小時 Then repeat the remaining cheese mixture, cover well. Then refrigerate for 3-4 hours to set
- 進食前，曬上朱古力粉即成 Dust with cocoa powder before serving
Video
Notes
- This is a tailor-made version for my family due to health concern, so no sugar is added to the recipe. 這個食譜為因應家人要求而製作無糖版本
- For the traditional recipe, you can also refer to my "Italian mama Tiramisu" 喜歡傳統口味，可參考我另一款食譜 "意大利媽媽提拉米蘇"
- Wine can be replaced by Kahlua Coffee Wine, Marsala or Dark Rum Wine. 製作 Tiramisu 也可考慮使用 Kahlua 咖啡酒、馬沙拉酒及濃度冧酒
歡迎將這篇食譜收藏起來！
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