在寒冷的日子裡,我最愛做一盤暖呼呼的焗菜,而這道「芝士忌廉焗菠菜」絕對是我的冬日必備。
This Creamy Baked Spinach is one of my favourite winter comfort dishes.

即使只用冷凍菠菜,也可以做得幼滑香濃。秘訣其實很簡單:先用白汁把水份收乾,再拌入香草芝士和忌廉,最後焗至金黃。出爐那一刻,香味四散,舀起一匙時是那種會令人微笑的 creamy 質地。

Even with frozen spinach, it turns out rich, velvety and beautifully golden. The secret is to simmer the spinach in a thick béchamel first, allowing the moisture to evaporate before baking it with cheese. When it comes out of the oven bubbling and golden, it tastes exactly like the kind of cozy dish that warms the heart.
Creamy Baked Spinach |芝士忌廉焗菠菜 食譜

Creamy Baked Spinach |芝士忌廉焗菠菜
Ingredients
- 1 tablespoon butter 牛油
- 2-3 tablespoon flour 麵粉
- 1 cup milk 牛奶
- ½ cup cream 忌廉
- a pinch nutmeg 肉豆蔻粉
- to taste Black pepper 黑胡椒
Instructions
- Melt butter in a pan over medium heat. Add flour and stir for 1 minute to form a smooth paste. 中火融化牛油,加入麵粉拌勻約 1 分鐘,成為糊狀。
- Slowly whisk in milk and cream until the sauce becomes thick and smooth. 分次加入牛奶及忌廉,打至濃稠順滑。
- Add the frozen spinach directly into the hot sauce. 冷凍菠菜直接加入白汁中,
- Cook for 10-15 minutes until softened and combined. 煮 10-15分鐘至完全變軟並吸收醬汁。
- Add nutmeg and black pepper. 加入肉豆蔻粉及黑胡椒調味。
- Stir in a handful of shredded cheese until melted and creamy. 加入一大把芝士碎,攪拌至完全融化。
- Transfer to a baking dish, top with more cheese 倒入焗盤,鋪上額外芝士
- using Airfryer, bake at 180°C for 5-8 minutes until golden. 以氣炸鍋 180°C 焗 5-8 分鐘 至金黃。
Video
Notes
Yves Tips~
1. 冷凍菠菜毋須解凍,直接加入白汁最穩陣。Frozen spinach can be added straight into the hot white sauce — no thawing needed.
白汁會自然吸收多餘水份,菠菜顏色更鮮綠,也更省時。
2. 白汁做得越濃,焗出來越 creamy。
Make the béchamel slightly thicker than usual for the best creamy texture.
這個焗菜靠白汁支撐,白汁太稀會變 watery,稍為煮濃一點最完美。
3. Nutmeg 是靈魂香料。
A pinch of nutmeg makes spinach dishes taste instantly “Western restaurant style.”
肉豆蔻令菠菜焗菜更香、更高級,一點點就足夠。
4. 芝士不要一次過加太多,分兩次味道更平衡。
Add cheese twice — inside the sauce and again on top.
分兩次加入芝士能做到內裡 creamy、表面金黃的雙重效果。
5. 想更濃郁可加入香草芝士。
For extra flavour, add a spoon of garlic & herb cheese (like Boursin).
一匙蒜蓉香草芝士會令整個焗菜更香滑,味道更層次。
6. 最後焗至金黃芝士面,時間視乎用焗爐 / 氣炸鍋。
Bake just until golden — no need to overbake.
因為白汁+菠菜已經熟透,焗太久只會令表層變乾。
歡迎將這篇食譜收藏起來!
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