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達人教路 室內種植妙法 《星島日報 - 星島健康王》2014-04-11|Smart Guide, Sing Dao Daily

Published: Aug 13, 2025 by bonnie.yveskitchen · This post may contain affiliate links · Leave a Comment

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  • Bonnie Yves 達人教路 室內種植妙法
  • 注意事項
  • 實用貼士

Bonnie Yves 達人教路 室內種植妙法

很多人在煮食時愛以香草調味,用作提升食物味道的層次感。其實不妨考慮自家種植,食得更健康。擁有逾十年種植香草經驗的果醬專家 Bonnie,認為無論烹調時使用的香草有多高質,自己親手種一定經濟實惠、味道更加新鮮,保證無農藥及化學物質。

她建議新手入門可在花墟選購花盤,種子及有機泥等必須品。又改向有種植香草的朋友要求剪一撮香草,並用杯浸至生根,再以泥土種植。Bonnie 認為家中或辦公室種植香草的好處是便於打理,同時受天氣的影響亦較小。一般約兩至三個月已有收成,用來入饌夠健康之餘,同時極有滿足感。


注意事項

1. 購買香草時必須注意觀賞或是食用性質。

2. 種植時確保空氣流通,最好放於通風良好的室內位置。

3. 夏天開冷氣會產生溫差,因此開冷氣時,可將香草搬至廚房或溫差不大的空間。

4. 澆水時切忌用蒸漏水,宜用自來水,並放置一兩天以去除水中的氯氣。


實用貼士

1. 選用有機泥。

2. 使用天然肥料,如魚骨粉、酸牛奶及豆渣等。

3. 自製稀釋的竹醋,噴於葉底,以天然方法除蟲。

4. 不時利用花曬替泥土按摩,由下而上噴射香草,鍛鍊其韌性。



📩 訂閱電子報,一起慢慢煮,簡簡單單過生活。

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Yves Kitchen, Bonnie Yves

Hi, I'm Bonnie
I cook, write & preserve between cultures
from my tenement home kitchen
Slow living in Scotland

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A bonnie day, with Jam
Homemade jam, quiet recipes, and slow stories from Yves Kitchen. 訂閱我的電子報,領取季節指南 與來自蘇格蘭廚房的慢味故事。

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Years ago, I joined a local government project in Years ago, I joined a local government project in Sukhothai to learn about traditional fishing practices preserved by the riverside communities.

Recently revisited these old clips I filmed on a phone — quiet moments of local wisdom and a way of life slowly disappearing. 🤍

——

多年前,曾參與素可泰地方政府的一個文化項目,探訪及了解當地村民保留下來的古法漁業。

最近重新整理當年用手機拍下的片段,記錄了一種正在慢慢消失的生活智慧。🤍

#Sukhothai #Thailand #ThaiCulture #TraditionalFishing #SlowLiving 素可泰 古法漁業 泰國文化
10+ years ago, I spent some time living in the cou 10+ years ago, I spent some time living in the countryside of Thailand while working on a cookbook. Back then, phones had only just started recording videos, and my Thai cousin helped me capture so many precious moments — though I never really knew how to edit videos at the time 🥲

Some of the footage was later used by TV stations and media, but there are still many rare clips left unseen. So many of the people, places, and traditions in them no longer exist today.

Now, with today’s tools, I can finally revisit and edit these memories myself.
I’ll slowly share them with you, one by one.

This time: our Lao’s dinner and traditional minced pork salad.

In loving memory of my Uncle Wood 🤍
Thai Pandan Chicken 💚 One of those simple dishes Thai Pandan Chicken 💚

One of those simple dishes that instantly feels like home.

Chicken marinated with garlic, coriander roots, white pepper and fish sauce,
then wrapped in fragrant pandan leaves before frying.

As the leaves toast in the heat,
the whole kitchen fills with that unmistakable Thai aroma.

A little taste of home,
made from my kitchen in Scotland. ✨

Served simply with sweet chilli sauce and cucumber.

泰式香葉包雞
不是泰國大菜,卻是很多人由細食到大的味道。💚

蒜頭、芫荽根、白胡椒、魚露,
再用香葉慢慢包起來。

炸的時候,香葉的香氣會慢慢走出來,
每次打開,都有種回到泰國屋企食飯的感覺。

在蘇格蘭的廚房,
用這些熟悉的味道,煮一點家鄉。

配甜辣醬、青瓜,已經好滿足。✨

#edinburghfoodie #edinburghfoodbloggers #foodporn #slowliving #edinburgh
Recently from my tenement kitchen ☺️ Recently from my tenement kitchen ☺️
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