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潮州煮薯粉|阿嬤留下的一碗粉(附食譜)

Published: Jun 26, 2026 by bonnie.yveskitchen · This post may contain affiliate links · Leave a Comment

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有些味道,吃過一輩子都不會忘記。 對我來說,「煮薯粉」就是其中一道。

直到今天,我仍然只懂得它的潮州話名稱。小時候,家人一直都叫它「煮粉」,我甚至不知道廣東話該怎樣稱呼它,只好按照它的做法和材料,為它取了一個最接近的名字。

但名字,其實並不重要。

重要的是,它承載著我和阿嬤最深刻的回憶。

煮薯粉

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  • 第一次吃,便愛上了
  • 我最期待的,是第二天
  • 廚房裡最幸福的時光
  • 「一碗粉,三碗水。」
  • 一、一定要用汕頭紅薯粉
  • 二、蒜頭油,是整道菜的靈魂
    • 📌 小故事
    • 潮州煮薯粉食譜
  • 潮州煮薯粉 Teochew Sweet Potato Starch Pudding (Family Recipe)
    • Ingredients  
    • Instructions 
    • Notes
    • 潮州阿嬤小貼士 Grandma's Tips
    • 後記:

第一次吃,便愛上了

第一次品嚐這道菜,大概是七、八歲那年。

那天,阿嬤帶著我到叔婆家探望親戚。叔婆端出了一大盤剛煮好的「煮粉」,那股香氣和口感,令年紀輕輕的我完全著了迷。

我一碗接一碗地吃,停不了口。

直到肚子脹得動彈不得,才終於放下筷子。

可是,桌上還剩下小半盤。

當時年幼的我,只是一直望著那盤還沒吃完的煮粉,捨不得離開,甚至差點賴在叔婆家不肯回去。

最後,不知道怎樣,那小半盤煮粉竟然連盤子一起帶回了家。

現在回想,阿嬤當時一定被我氣得哭笑不得。

回到家後,我原本打算和爺爺一起分享。

沒想到回家的路上好像又消化了不少,結果最後,那半盤煮粉還是全都進了我的肚子。


我最期待的,是第二天

煮粉熱吃很好吃。

放涼吃,也很好吃。

但我最期待的,是第二天。

阿嬤總會把前一天特意留下的一小盤,放進雪櫃過夜。

第二天再切成小塊,用少許油慢慢煎至兩面金黃。

外層微微香脆,裡面依然煙韌柔軟。

那是另一種完全不同的美味。

不過,每次阿嬤都必須先偷偷收起一小盤。

因為她知道,如果不預先留起來,我一定會把整盤熱的煮粉吃光,根本沒有機會吃到香煎版本。

直到今天,我仍然覺得香煎煮粉,是童年最幸福的味道之一。


廚房裡最幸福的時光

大家一直都想不明白,為什麼我會對這道菜如此著迷。

其實,連我自己也不知道。

後來,阿嬤幾乎每星期都會煮一次。

每逢她做這道菜,我總愛站在廚房旁邊,看著她慢慢地炒蒜、爆香蝦米,再一邊攪拌粉漿。

那時候覺得很平凡。

長大後才知道,那些原來就是最幸福的時光。


「一碗粉,三碗水。」

快樂的日子,總是過得特別快。

我還未真正學懂這道菜,阿嬤便離開了。

直到今天,我仍然忘不了她人生最後的日子。

她最擔心的,不是自己。

而是她最疼愛的小孫女,以後再也沒有人替她做這道菜。

在迷迷糊糊的意識下,她仍然一遍又一遍地念著食譜。

一碗粉,三碗水……

她怕我忘記。

所以不停地重複。

不停地說。

我一直牢牢記住。

比例沒有忘記。

做法沒有忘記。

可是,我再也沒有機會,做一碗給她品嚐。


阿嬤留下來的兩個秘訣

一、一定要用汕頭紅薯粉

很多人看到食譜,都會以為可以用地瓜粉、番薯粉,甚至太白粉代替。

其實完全不是同一種材料。

阿嬤一直用的是汕頭紅薯粉。

它煮熟後會呈現淡淡的灰透明色澤,口感煙韌而富有彈性,放涼後依然保持滑嫩。

一般地瓜粉或番薯粉做出來的成品偏白,也沒有那種晶瑩透亮的質感,更不是我記憶中的味道。

如果想做出真正的潮州風味,材料不能妥協。


二、蒜頭油,是整道菜的靈魂

另一個不能省略的,就是蒜頭油。

阿嬤每次都會耐心把蒜頭慢慢炸至金黃色。

炸好的蒜酥拌進粉裡,最後再淋上一點蒜頭油。

她常說:

「蒜頭油先至香。」

就是這最後的一步,把整道菜提升到另一個層次。

直到今天,每當聞到蒜頭油的香氣,我便會想起那個站在廚房門口,看著阿嬤做菜的小女孩。


📌 小故事

如果你也是潮州人,你們家會怎樣稱呼這道菜?

不同地方可能有不同名字,我也很想聽聽大家的叫法,一起把這些快要消失的飲食記憶記錄下來。 ❤️


潮州煮薯粉食譜

潮州煮薯粉 Teochew Sweet Potato Starch Pudding (Family Recipe)

bonnie.yveskitchen
我們一家一直都叫它「煮薯粉」。直到今天,我仍然不知道它真正的名稱,也查不到一個大家都認同的叫法。對我來說,它永遠都是阿嬤的「煮薯粉」,也是陪伴我長大的潮州家鄉味。In my family, this dish has always been called "Zhǔ Shǔ Fěn" (煮薯粉). To this day, I still haven't found its official name, and it may be known differently in different Teochew families. To me, it will always be my grandmother's cherished Teochew recipe and a taste of home.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine teochew
Servings 2

Ingredients
  

  • 1 碗 汕頭紅薯粉 Red Potato Starch
  • 3 碗 水 Water
  • 4 湯匙 蒜蓉 Chopped Garlic
  • ½ 碗 青豆 Garden Pea
  • 2 湯匙 蝦米 Dried Shrimp
  • 適量 鹽及胡椒 Salt & Pepper

Instructions
 

  • 先將蒜蓉慢火炸至金黃色,蒜酥和蒜頭油分開盛起備用。
  • 用少許蒜頭油爆香蝦米。
  • 將紅薯粉和水拌勻,加入少許鹽,一邊倒入鍋中,一邊不停攪拌。
  • 粉漿開始變成半透明時,加入青豆、蝦米及部分炸蒜酥。
  • 持續攪拌至濃稠,倒入容器中放涼定型。
  • 食用前淋上少許蒜頭油及炸蒜酥即可。
  • 如想品嚐另一種風味,可放雪櫃過夜,翌日切件,以少許油慢火煎至兩面金黃。

Notes

潮州阿嬤小貼士 Grandma's Tips

💛 材料不能妥協
  • 一定要用汕頭紅薯粉。
  • 蒜頭油不可省略。
  • 放雪櫃一晚再香煎,是另一種完全不同的風味。
Keyword 潮州菜

後記:

多年後,我開始重新整理阿嬤留下來的食譜。

我發現,我想保存的,不只是這一道菜。

而是那些陪伴我成長的味道、廚房裡的身影,以及一代又一代流傳下來的飲食文化。

這也是我開始整理 「潮州阿嬤家常菜 Teochew Recipes」 系列的原因。

如果你也是潮州人,或者知道這道菜真正的名稱,歡迎在留言告訴我。

也許,我們一起尋找的不只是菜名。

而是那些曾經在每個家庭餐桌上出現、卻漸漸被遺忘的家鄉味。


歡迎將這篇食譜收藏起來!

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Yves Kitchen, Bonnie Yves

Hi, I'm Bonnie

I cook, write & preserve food traditions between cultures,
from a Thai village to my tenement kitchen in Edinburgh.

Silver Award Winner . World Marmalade Awards 2026

Bonnie's Story

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