30分鐘簡易養生南瓜湯 Healthy Pumpkin Soup, 30mins Pressure Cooker Quick & Easy
Soup is a women's good friend in my own culture but I rarely boil any soups when I was young. Now relocated to a new country, I realize that health is really important at my age, especially good eating habits, so let's get started with an easy & cook healthy soup. All the ingredients are easy to find and most of them are locally grown.年輕時不懂湯水的好處,現在離鄉背井身處異地,更能體會養生的重要性。 以 前要花幾小時慢火的費神,現在有好工具又能節省能源,隨時隨地也可以為自 己好好調理,保養身體。
Equipment
- Pressure Cooker
Ingredients
- 1 pc Pork Lean Meat 豬瘦肉
- 1 no Pumpkin (Buttersquash) 南瓜
- 2 nos Onion 洋蔥
- 1 pack Celery ⻄芹
- a handful Cashew Nuts 腰果
Instructions
- Peel & cut the pumpkin, onion & celery. 南瓜去皮及籽,切件。洋蔥及⻄ 芹切件。
- Rinse & cut the meat into pieces. Blanche with water. 豬肉洗淨、切件及 汆水備用。
- Put all the ingredients into the pressure cooker pot with water. 全部材料置 於煲內,注入水。
- To start cooking according to your cooker's instructions. 按說明書指示操作
- Turn to "Sauteed" after pressure cook which gives the soup stronger flavor.完成壓力煲湯後,改以”快炒”模式大火滾2-3分鐘,味道更濃。
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