Thai Grilled Beef Salad 泰式燒牛肉沙律 (Nam Tok Neua น้ำตกเนื้อ)
Craving a bold, flavorful Thai dish? Nam Tok Neua (เนื้อย่างน้ำตก 泰式燒牛肉沙律), also known as Thai Grilled Beef Salad, is a perfect balance of smoky, tangy, and spicy flavors. This dish gets its name from the Thai word Nam Tok (น้ำตก), meaning "waterfall," referring to the sizzling juices dripping from the beef as it grills. 在泰國，น้ำตก（Nam Tok）意思是「瀑布」，形容燒牛排時，肉汁滴落炭火發出滋滋聲的畫面。這道來自泰國東北（Isan）的經典牛肉沙律，結合了香料、酸辣、炭香與脆米的多重層次，是一道非常有生命力的家常菜。
Equipment
- 1 Airfryer or Griddle Pan
- 1 Knife
- 1 Chopping Board
- 2 Mixing Bowls
Ingredients
- 400 g Wagyu Beef 牛扒
To Marinate 醃料
- 2 tablespoon Oyster Sauce 蠔油
- 1 tablespoon Soy Sauce 豉油
- 2 teaspoon Caster Sugar 糖
- 2 teaspoon Black Pepper 胡椒
- 2 teaspoon Corn Starch 粟粉
- ½ no. Lime Juice 青檸汁 or Lemon Juice
- 1 tablespoon Vegetable Oil 菜油
Nam Tok Sauce 醬汁
- ½ no. Onion 洋蔥
- 2 sprigs fresh mint leaves 薄荷葉
- 2 sprigs parsley 芫茜葉
- 1-2 no. Lime Juice 青檸汁 or Lemon Juice
- 1 no. Red chili 紅辣椒
- 2 tablespoon Sugar 砂糖
- 2 tablespoon Soy Sauce 豉油
- 1 tablespoon Oyster Sauce 蠔油
- 1 tablespoon Fish Sauce 魚露
- 3 tablespoon Taramind Juice 羅望子汁 optional
- 1 tablespoon chili flake 辣椒粉
- 3 tablespoon roasted ground rice 炒米碎
Instructions
- To marinate the beef steak & sit for 20 mins
- Then put into an airfryer at 200c for 5 mins
- Finely chop the onion, mint & parsley
- slice the red chili
- Add sugar, soy sauce, fish sauce & oyster sauce to a large bowl
- Add the chopped ingredients & chili in, then the lemon juice
- Add chili flakes
- Slice the cooked steak into pieces
- Mix with the sauce, then add the roasted ground rice and mix well.
- Serve well with sticky rice
Video
Notes
Yves Tips~
- 用氣炸鍋烤牛排：如果想減少廚房油煙，用氣炸鍋代替烤爐或平底鍋也很方便。
- 平底鍋或烤盤都可以：如果沒有氣炸鍋，用平底鍋或烤盤在爐上煎一樣好吃。
- 先醃肉更嫩更多汁：烤牛排前先用簡單的調味料醃一下，肉質會更嫩滑。
- 現煎現吃最美味：特別是做成三到五成熟（rare 或 medium rare），最好煎好馬上吃，口感最佳。
- 如何保存：如果有剩下的（不要是生熟度太低的），放密封盒冷藏 1–2 天內吃完最安全。
- Using an air-fryer to grill a steak to prevent hot smoke in the kitchen
- You can use a griddle pan / saucepan and cook on the stove instead
- To marinate the steak before cooking, will make it more juicy and tender
- Prefer to serve it once it is cooked. (Especially the steak is cooked at rare or medium rare)
- Any leftover (no rare steak), can be stored in a container with lid and refrigerated for 1-2 days